Crackers are a great vehicle for other things you may have on hand, such as nut butter or cheese. Whole grains will be more satiating. It can always be taken by spoons, in Pb&js, in cookies or with apples. Cassetty recommends a variety of products that are not only tasty and nutritious, but also foods that you can survive with for an extended period of time.
Products such as rice, quinoa, dried or canned fruits and vegetables, a variety of nuts, and canned soups with low sodium content. He also says that canned tuna, salmon and sardines also help maintain adequate protein intake for the quarantine diet. These foods can be found in the canned food section of the supermarket, but dry products, such as dried meats and fruits, are commonly found in baked goods, such as cookies, cereals and granola, which are also stable.
